Recipe: Yummy Sweet Potato & Lotus Hot Salad

Sweet Potato & Lotus Hot Salad. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. The sweet potato is probably one of the most-versatile vegetables. You can have Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sweet Potato & Lotus Hot Salad

1. It's 200 grams of Sweet Potato.
2. Prepare 150 grams of Lotus.
3. Prepare As needed of Potato Starch.
4. You need 3 tbsp of Cooking Oil.
5. It's of <Sauce>.
6. You need 2 tbsp of Soy Sauce.
7. You need 2 tbsp of Sugar.
8. Prepare 1 tbsp of Vinegar.
9. It's 1 tsp of Black Sesame Seed.

Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white.

Sweet Potato & Lotus Hot Salad instructions

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
2. Cut the Lotus into 1cm thick. Dust with Potato Starch..
3. Put all Sauce ingredients in a bowl and mix it well..
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..

Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes are a surprisingly nutritious vegetable. These easy homemade tortillas are great for tacos, wraps, enchiladas, quesadillas, or just enjoying by themselves. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers.